https://www.drtaralantz.ca/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596815883596-OLGD9RAXL7KHHHS09B6E/main-bg.jpg Home https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596806795671-Q050EHO8BLW8XMR3QCCV/photo-1515446134809-993c501ca304.jpeg Home - How can I help? https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596807807537-S47NCJPW8OPHU3UN8CHA/blue.jpg Home - New Patient? https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596810796596-HMCBS2SWUKM5MP5ZFVGI/14.jpg Home - Have a queston? https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/66c91ff3-7ac4-4f79-b7f1-fdeb5de1ff9e/5CD63CD8-0020-4C02-A284-ED77A879C69F.jpeg.png Home - About Dr. Tara Lantz, BSc ND takes an evidence-based, individualized approach to care, looking at the full picture of your health — not just isolated symptoms. Her practice focuses on mental health, stress and burnout, sleep, digestive health, women’s health, and hormonal concerns, with an emphasis on building sustainable, long-term improvements in how you feel day to day. https://www.drtaralantz.ca/about daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596816177752-0GKZWJRV1EV2Q2O501R9/12.jpg About Dr. Tara Lantz, ND https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/66c91ff3-7ac4-4f79-b7f1-fdeb5de1ff9e/5CD63CD8-0020-4C02-A284-ED77A879C69F.jpeg.png About Dr. Tara Lantz, ND - DR. TARA LANTZ BSc ND Dr. Tara Lantz, BSc ND is a professional member in good standing with the Nova Scotia Association of Naturopathic Doctors (NSAND), the Canadian Association of Naturopathic Doctors (CAND), and is licensed through the Nova Scotia Chiropractic & Naturopathic Regulator (NSCNR). Dr. Lantz received her Doctor of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine in Vancouver, B.C (2011), and holds a Bachelors of Science in Chemistry (summa cum laude, 2003) from Saint Mary’s University in Halifax. She has additional training Bowen Technique bodywork and craniosacral therapy. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599653147144-EMSUWKMIBK5MVE94MOGG/7.jpg About Dr. Tara Lantz, ND - First, do no harm Care emphasizes safe, evidence-based treatment, using the least invasive options first while supporting the body’s ability to restore balance. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599829912947-R088XM7ZJ6NPF3LZQMTH/1.png About Dr. Tara Lantz, ND - Education - doctor as teacher Doctor, docere, means “to teach.” Dr. Lantz emphasizes patient education, helping you understand your health, your treatment options, and the reasoning behind each recommendation. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599653349164-C04KXMXJVY55J2Z0AXUY/14.jpg About Dr. Tara Lantz, ND - The healing power of nature Your body has a natural ability to heal and restore balance. Care focuses on supporting this process by strengthening foundational health, addressing what may be out of balance, and removing obstacles that may be getting in the way. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599830518884-IVDYWH4DNGDIFEY9ZJL7/Diet.jpg About Dr. Tara Lantz, ND - Treat the whole person An integrative approach recognizes that each patient requires individualized care — what works for one person may not work for another. Naturopathic medicine considers all aspects of health, including physical, mental, and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599653303493-O8YLUWYZSRWUBDUIUZWH/photo-1515446134809-993c501ca304.jpeg About Dr. Tara Lantz, ND - Identify and treat the cause Care focuses on understanding the underlying factors driving your symptoms — using your health history, patterns over time, and appropriate lab work — to guide treatment. The goal is to address these underlying factors while supporting symptom relief. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599830646260-PFYP79APAOKB7SNO76P2/Diet+%281%29.jpg About Dr. Tara Lantz, ND - Prevention Naturopathic medicine emphasizes prevention by supporting overall health and addressing concerns early — helping reduce the risk of chronic illness over time. https://www.drtaralantz.ca/services daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596811095447-NM995OS42CJIGBVO7138/4.jpg Services https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596817371855-XO69OPM8WN5JD0DBB70C/8.jpg Services - Functional & Preventative medicine https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599654807922-JYARBGMV81G20YIE15M8/2.png Services - Acupuncture / Traditional Chinese Medicine (Currently closed) https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596817350806-FI7W4ST3XUIOM8OXPCK1/10.jpg Services - Lifestyle counselling https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599654785931-QACXTCDJPJ4TPI0NIC6Y/1.png Services - Laboratory & Blood work testing https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596816939594-PF9UFGYSW9RT5ZKGG7GT/image-asset.jpeg Services - Vitamin, mineral and nutrient supplementation https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596817292072-QT4IQI8Z7DZ6ZICDJTP3/blue.jpg Services - Counselling & life coaching https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599653936482-SH49MYIL7C0GB4JGO8GG/14.jpg Services - Herbal medicine https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599656779501-IKJCKPZ8JX0FHBFBG2M5/7.jpg Services - Bodywork Bowen Technique & Craniosacral therapy https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177515790-GBN1D6RFMPO357OWJISE/lightblue.jpg Services - Low energy, fatigue, and poor sleep Including burnout, insomnia, hypothyroidism, and when you’re just not feeling your best. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177600847-LIFODXD9CW9A4UEGZJEM/2.jpg Services - Chronic Pain https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177748196-4XZDJNAUNDENQR25RJS0/8.jpg Services - Mental Emotional Health Including anxiety, depression, stress management, life changes; symptoms of PTSD. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177626038-K8S36SQB99CUJ7L9N2PZ/4.jpg Services - General health Including sleep disturbances, stress management, health education and wellbeing. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177573791-02IDH8SUFUAM3KIWSUQ9/image-asset.jpeg Services - Women’s health Including pre-pregnancy wellness, fertility, hormone balancing, painful periods, PMS, and menstrual irregularities. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177677714-F2INNMZ9VARA29BQFRMU/photo-1515446134809-993c501ca304.jpeg Services - Skin Conditions Acne, eczema, psoriasis, rosacea. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177542902-9AVXH1YLGOEOF9DW65S5/1.jpg Services - Digestive Health Food allergies & sensitivities; gas, bloating, reflux/heartburn; constipation; IBS; Celiac disease. https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600177723192-YIGRYN8QQ0BZCJ2E7F27/lightblue.jpg Services - Headaches & migraines https://www.drtaralantz.ca/contact daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596811397937-IRFZ7P4Z8LSGDYTBP32H/10.jpg Contact https://www.drtaralantz.ca/new-patients daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1596819757030-BBLQY2V8ALY9UK3RI3OP/7.jpg New Patients https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1600108664733-LDHZC4DFQILU878KHCRK/Diet+%282%29.jpg New Patients - Your Initial Visit https://images.squarespace-cdn.com/content/v1/52041af8e4b06a155c911621/1599655600196-D9V1ZXBLZB4R92HQNTYE/image-asset.jpeg New Patients - Your Follow-up Visit